Mihring taksa rihzawng 60% hi tui a siam anih avangin tumah tui tel lovin kan nung theilo a ni. Kan nitin tui mamawh(Daily requirment) erawh a mihring leh environment a zirin adanglam thei ang. Mithiam(Experts) te chuan mipa puitlingin nitin tui 3 liters(no 13/glass) kan mamawha an hriat laiin hmeichhia te erawh chuan 2.2 liters(no 8/glass) chauh an mamawh niin an sawi.
Tui in dan Rule tlem han thailang ta ila-
1. Eight by Eight(8x8) Rule- Expert thenkhat chuan he dan hi an thlawp viau laiin mi thenkhat te erawh chuan zawm tul/a ngaih em em pawn an hre hranlo. He Rule in a kawh/sawitum chu Nitin tui 8 ounce glass khat vawi 8 tal in thin tur a ni.
2. Ten Rule- He rule hi a 'effective'in zawm theih chuan a tha ber mai thei. Hetiang hian zawm han tum ve chhin ta la-
a) Zing thoh hlimah tui no1(1glass) in thin la,chu chuan i taksa khawlpui(internal/vital organs- Lung,Heart,Liver,Pancreas,Stomach,Brain,Kidney etc) a tichak thar leh thin ang.
b) Inbual zawhah tui no1 in thin la,chu chuan BP sang a tihniam thei.
c) Chaw ei hma darkar chanve(1/2hr) velah tui no 2 tal in thin ang che,chu chuan i chaw ei paitawih(digestion) a tiawlsam.
d) Zan i mut hmain tui no1-2 vel in thin a tha,chu chuan lung thalo(heart attack) leh thluak a thisen insem darh thalo(Stroke) lakah mi a chhanhim thei a ni
Note: 1)Zan lamah tui in tlem la,zingah tui in hnem ang che.
2) I tuihal tak tak hmain tui in thin ang che.
3) Tui vawt lutuk(icy water) emaw lum lutuk(hot water) in loh a tha,pumpui cancer(CA of Stomach) a siam theia ngaih a ni.
## Tive khanglang ila kan naupan lai Middle sikula kan kal lai chuan 'Health Education' ah ''NITIN TUI pava/NO 5 TAL IN THIN ANG CHE'' tih kan zir thin.
Tui in dan Rule tlem han thailang ta ila-
1. Eight by Eight(8x8) Rule- Expert thenkhat chuan he dan hi an thlawp viau laiin mi thenkhat te erawh chuan zawm tul/a ngaih em em pawn an hre hranlo. He Rule in a kawh/sawitum chu Nitin tui 8 ounce glass khat vawi 8 tal in thin tur a ni.
2. Ten Rule- He rule hi a 'effective'in zawm theih chuan a tha ber mai thei. Hetiang hian zawm han tum ve chhin ta la-
a) Zing thoh hlimah tui no1(1glass) in thin la,chu chuan i taksa khawlpui(internal/vital organs- Lung,Heart,Liver,Pancreas,Stomach,Brain,Kidney etc) a tichak thar leh thin ang.
b) Inbual zawhah tui no1 in thin la,chu chuan BP sang a tihniam thei.
c) Chaw ei hma darkar chanve(1/2hr) velah tui no 2 tal in thin ang che,chu chuan i chaw ei paitawih(digestion) a tiawlsam.
d) Zan i mut hmain tui no1-2 vel in thin a tha,chu chuan lung thalo(heart attack) leh thluak a thisen insem darh thalo(Stroke) lakah mi a chhanhim thei a ni
Note: 1)Zan lamah tui in tlem la,zingah tui in hnem ang che.
2) I tuihal tak tak hmain tui in thin ang che.
3) Tui vawt lutuk(icy water) emaw lum lutuk(hot water) in loh a tha,pumpui cancer(CA of Stomach) a siam theia ngaih a ni.
## Tive khanglang ila kan naupan lai Middle sikula kan kal lai chuan 'Health Education' ah ''NITIN TUI pava/NO 5 TAL IN THIN ANG CHE'' tih kan zir thin.
No comments:
Post a Comment